Health
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The Best Exercise Bikes for Your Tour De Living Room
Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work…
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Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting…
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9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift
Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its…
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On Cloud Shoes Are Everywhere Right Now—Here Are the Best Pairs for Every Activity
There’s a reason why everyone from your dentist to your personal trainer is wearing On Cloud sneakers—and it’s not just…
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6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Good footwear…
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Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
Then there are the performance benefits too. Many gymgoers also perform dead hangs to work on their grip strength. “It’s…
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
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Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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